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URL:	https://www.californiabeat.org/things-that-can-help-you-be-better-in-bed/
Description:	No matter which technique you’ve learned or read about, it’s useless if you can’t be focused on your partner. While this might confuse guys out there, fear not as this can greatly improve how your partner feels about you while in bed. Namely, it’s all about paying attention to your partner from time to time. Don’t just “run the script” of the technique that you’ve learned. Instead, pay more attention, make more eye contact, and kiss more often. Instead of only giving, make the lovemaking more mutual.While sex is considered a form of exercise of its own, studies and real-life experiences have shown that hitting the gym greatly improves you in bed. A well-rounded exercise regime increases dopamine and endorphin levels. These, of course, are mood boosters that improve your sexual drive and desire. In guys, exercising increases your testosterone production, and makes your body last longer. Regardless if you’re going to the gym three times a week, or simply going for a 30-minute run, exercise has proven to be very beneficial for both men and women while in the bed. Sometimes, we perform badly in bed if we’re too stressed out or from lack of sleep. Lack of sleep is usually due to a crazy work schedule and your overall bad lifestyle. As a consequence, your sex drive will be hindered. If you want to be better in bed, then make sure to prioritize sleep. When the primary stress hormones are rising, your desire to perform sexual activities are hindered at the cost.

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